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So, the end of the year is fast approaching...Company parties, fall brides, family escapades, all sure to bring you happiness and joy but...

We live in a busy world where many of us work long hours, hunched over at a desk with our eyes focused on the computer screen for most of...

Action phrases commonly heard in a yoga class: - Tone the core - Pull the belly to the spine - Breath deep into your core - Twist through...