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Corporate Yoga & Wellness Program

Coming from the corporate world, I know how stressful it can be and how important it is for employees to be given the opportunity to take...

Yoga’s Role in Treating and Preventing Cancer

But what about those with cancer or concerned about developing the disease? Can yoga actually help?

How Can Yoga Help with Lupus?

Moderate aerobic exercise, like yoga, has been shown to help individuals suffering with autoimmune illnesses like lupus. In fact, yoga can h

Yoga Teacher & Business Woman

Let me tell you, this journey of being a yoga teacher and business owner can feel very lonely at times.

Scaling your Yoga Business

Over the past week of connecting with yoga teachers, one of the main obstacles you are facing in building a strong yoga business is, not bei

Action OVER Excuses

How often do you make excuses when it comes to advancing forward in you personal and professional life?

Ready to Grow your Yoga Business?

I am so thankful for all of the connections I have made recently and I am thrilled to be taking on and assisting other yogis in business, cl

Corporate Yoga Workshops

We live in a busy world where many of us work long hours, hunched over at a desk with our eyes focused on the computer screen for most of...

Healthy Chocolate Dessert

With the holidays coming up, it is very easy to overindulge. It is totally understandable and you deserve to take advantage of the...

Importance of Breath Connect

The breath (Prana) is our life force and serves as an aid to us in stressful, emotional, and exciting times. You do not have to be a yoga...

The Core: Why you should strengthen your core muscles

Action phrases commonly heard in a yoga class: - Tone the core - Pull the belly to the spine - Breath deep into your core - Twist through...

Doubt: Ways to Silence the Mental Enemy

We all have doubt, read on and incorporate some healthy habits to decrease the level of doubt in you mind.

Does Yoga Help you Detox? Plus 3 poses and variations

Yoga has many benefits, Detoxing the body is one of those benefits. Check out 3 simple poses to add to your daily routine.

Snacks: 7 Quick and Healthy Snacks

Snacking: 7 Quick and Healthy Snacks The biggest regret and ‘mess up’ we make in our diet is - snacking. Think about it…that mid...

Yoga Health! 5 Mindful Eating Habits

Mindful eating habits that will fulfill your body and mind, without filling out your waste line.

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