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Accountability Partner

A mentor provides an accountability partner to help you grow your yoga business. Learn how investing in yourself with a mentor helps.

"Cancer affects everyone, let's change that." - American Cancer Society

Start your year off the right way by doing something good for yourself AND the community! Red Hare Brewing Company and The Rolling Mat...

Yoga’s Role in Treating and Preventing Cancer

But what about those with cancer or concerned about developing the disease? Can yoga actually help?

How are you showing up?

I know that I can sometimes go on auto-piolet and float through the day without realizing what I actually just did or said...Not good for a

Corporate Yoga Workshops

We live in a busy world where many of us work long hours, hunched over at a desk with our eyes focused on the computer screen for most of...

The Core: Why you should strengthen your core muscles

Action phrases commonly heard in a yoga class: - Tone the core - Pull the belly to the spine - Breath deep into your core - Twist through...

Does Yoga Help you Detox? Plus 3 poses and variations

Yoga has many benefits, Detoxing the body is one of those benefits. Check out 3 simple poses to add to your daily routine.

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