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How are you showing up?

I know that I can sometimes go on auto-piolet and float through the day without realizing what I actually just did or said...Not good for a

Hey! Guess What?

If you’re feeling stuck in your business as we approach the summer months, check out my quick FREE survey that will assist you in brainstorm

Events with a Twist!

So, the end of the year is fast approaching...Company parties, fall brides, family escapades, all sure to bring you happiness and joy but...

Yoga at your Desk - Chair Yoga

We don't always have to attend a studio class or incorporate complex poses in our yoga routine in order to receive the benefits. Sure, it...

Selling hOMes - Yoga & Real Estate

The Rolling Mat - Mobile Yoga Studio was honored to join forces with the amazing realtors of Keller Williams in June of this year. It has...

Corporate Yoga Workshops

We live in a busy world where many of us work long hours, hunched over at a desk with our eyes focused on the computer screen for most of...

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