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Yoga at your Desk - Chair Yoga

We don't always have to attend a studio class or incorporate complex poses in our yoga routine in order to receive the benefits. Sure, it...

Selling hOMes - Yoga & Real Estate

The Rolling Mat - Mobile Yoga Studio was honored to join forces with the amazing realtors of Keller Williams in June of this year. It has...

Corporate Yoga Workshops

We live in a busy world where many of us work long hours, hunched over at a desk with our eyes focused on the computer screen for most of...

Importance of Breath Connect

The breath (Prana) is our life force and serves as an aid to us in stressful, emotional, and exciting times. You do not have to be a yoga...

The Core: Why you should strengthen your core muscles

Action phrases commonly heard in a yoga class: - Tone the core - Pull the belly to the spine - Breath deep into your core - Twist through...

Does Yoga Help you Detox? Plus 3 poses and variations

Yoga has many benefits, Detoxing the body is one of those benefits. Check out 3 simple poses to add to your daily routine.

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